how to recover instagram password without email or phone number?
Open the Instagram app on your mobile device and enter your most recent known email address or phone number. Select Forgot password? from the drop-down menu. Select Need further assistance? from the pop-up menu. Follow the directions to submit a support request on the screen.
Open the Instagram app on your phone. Tap Don’t have an account? Select Sign up with Email Address or Phone Number from the drop-down menu. Choose Email instead of a phone number. Then, type your full name and password in the boxes provided. You can sync your contacts to find friends or not do it at all.
If you tap Need more help? on the same screen, it takes you to a page where you can request further assistance.
On your mobile device, open Instagram to see the login screen. Tap Next if you have Android. You’ll receive a notification instructing you to change your password.
In any web browser, go to DoNotPay. Choose the Burner Phone option. When prompted, use Instagram for a company or service called Instagram. Select Create a Temporary Number from the drop-down menu. Immediately after tapping on it, you’ll see a number generated by DoNotPay.
