More than 95% of Americans consume caffeine, whether it is food, soda, or coffee. In fact, the average U.S. adult consumes up to 260 milligrams each day. With coffee vying for the spot of America’s favorite drink, it brings up an important question: how much caffeine is in coffee, and how much is safe for your health? Using today’s latest studies and statistics, this is what we found. Also: Best espresso machine That morning cup of coffee could be costing you more than you realize. The average 8-ounce cup of coffee contains between 80mg and 100mg of caffeine, but few Americans stop at just one cup. The more coffee you drink, as well as the type of coffee and brewing method, can all affect how much caffeine you consume each day. For example, your single-serve coffee machine may put out a smaller or weaker portion than your French press. However, while an espresso machine provides smaller amounts, it can be significantly stronger than your average cup of joe that you brew in your normal coffee maker.
Organic blend
Great body
Can be inconsistent
Rich, intense flavor
Barrel-roasted
Can taste bitter
Sustainably grown and dark-roasted
Nespresso compatibility
Made in Australia
Rare blend of beans
Weaker strength
Non-GMO, Organic and Fair Trade
Conveniently pre-ground
Missing full-bodied flavor of Arabica beans
Lacking depth of flavor
How you brew your coffee can also impact how much caffeine you consume.
Brewed coffee: 95mg. Decaf brew: 2mg.Cold brew: 153mg. - 238mg. per 12 oz. cupInstant coffee: 62mg.Espresso: 63mg. per 1 oz. shot
When determining how much caffeine you can drink each day, consider how you brew your coffee for accurate measurements. Soak the strip for 30 seconds, and then check the lines marked “D” or “C.” When the “C” line is darker, beverages contain less than 20mg. of caffeine, while a bolder “D” line indicates more than 20mg. of caffeine. If you receive unclear results, try again. Studies have also shown that coffee can increase fat-burning while creating higher endorphin levels that promote health and wellness within the body. Coffee can have a number of benefits:
Improve energy: Coffee has been shown to act as a stimulant, increasing energy levels, thanks to the inclusion of caffeine.Burn fat: Caffeine is also known to help with fat burning. Gain essential nutrients: From just one cup of coffee, you can gain riboflavin, Vitamin B5), potassium, and magnesium.Lower risk of Type 2 diabetes: Coffee can lower your chances of getting diabetes by as much as 67% in some cases.Prevent dementia: Coffee can help protect you from Alzheimer’s Disease, Parkinson’s, and other neurodegenerative diseases.Lower depression: Studies show that women who drink a minimum of four cups of coffee per day are 20% less at risk of depression than women who do not.Fight cancer: Coffee has been shown to lower the risk of certain cancers, including liver and colorectal cancer, by up to 40%.
For more on the benefits and potential drawbacks of caffeine, see The Effects of Caffeine on Your Body from Healthline.
This is the same as the following:
Two energy shot drinks Four cups of brewed coffee10 cans of soda
As the old adage goes, moderation is key. Lethal overdoses from the overconsumption of caffeine do not happen often, but they are possible. This can be the result of a bad reaction to your medications or from too many energy drinks. However, studies show that caffeine overdoses from coffee and tea are rare. That means if you drink multiple shots of espresso, you can quickly surpass the amount of caffeine in your cup of coffee.
